Hannes Botes v500m/0:45r...12 BikeErg
6,000m
Meters
12:58.5
Time
2:09.7
Pace
182
Calories
9
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,139m |
| Overall Time | 21:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 64 |
| Revolution Count | 828 |
| Power/kg | 1.55 |
| Drag Factor | 127 |
March 16, 2024 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:58.5 | 6,000m | 2:09.7 | 160 | 851 | 64 | 9 | |
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 60 | 115 | |
| r: 0:45 | 17m | ||||||
| 1:21.6 | 500m | 2:43.2 | 81 | 577 | 51 | 0 | |
| r: 0:45 | 87m | ||||||
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 63 | 0 | |
| r: 0:45 | 97m | ||||||
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 64 | 0 | |
| r: 0:45 | 90m | ||||||
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 62 | 0 | |
| r: 0:45 | 71m | ||||||
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 65 | 0 | |
| r: 0:45 | 141m | ||||||
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 67 | 0 | |
| r: 0:45 | 161m | ||||||
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 66 | 0 | |
| r: 0:45 | 70m | ||||||
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 65 | 0 | |
| r: 0:45 | 43m | ||||||
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 68 | 0 | |
| r: 0:45 | 77m | ||||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 70 | 0 | |
| r: 0:45 | 167m | ||||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 71 | 0 | |
| r: 0:45 | 118m | ||||||
| r1,139m |
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Workout Graph
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