Hannes Botes v2:00/1:00r...8 row
4,092m
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
147
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 132 |
March 18, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 28 | 147 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 139 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 144 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 145 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 146 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 149 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 149 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 152 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 155 | |
| r: 1:00 | 17m | ||||||
| r409m |
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Workout Graph
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