Hannes Botes v2:00/1:00r...8 SkiErg
3,994m
Meters
16:00.0
Time
2:00.1
Pace
262
Calories
156
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 41 |
| Stroke Count | 665 |
| Drag Factor | 92 |
March 18, 2024 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,994m | 2:00.1 | 202 | 993 | 41 | 156 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 44 | 147 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 45 | 154 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 42 | 155 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 41 | 157 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 41 | 159 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 40 | 155 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 40 | 160 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 42 | 161 | |
| r: 1:00 | 18m | ||||||
| r248m |
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Workout Graph
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