Hannes Botes 10000m row
10,000m
Meters
48:00.0
Time
2:24.0
Pace
563
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 824 |
| Drag Factor | 132 |
March 19, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,000m | 2:24.0 | 117 | 703 | 17 | 125 |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 17 | 116 |
| 9:18.7 | 4,000m | 2:19.6 | 128 | 742 | 17 | 115 |
| 9:30.6 | 6,000m | 2:22.6 | 121 | 714 | 17 | 123 |
| 9:44.9 | 8,000m | 2:26.2 | 112 | 685 | 17 | 121 |
| 9:35.4 | 10,000m | 2:23.8 | 118 | 704 | 18 | 151 |
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Workout Graph
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