Hannes Botes 10000m BikeErg
10,000
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 60 |
| Revolution Count | 1386 |
| Power/kg | 1.25 |
| Drag Factor | 128 |
March 19, 2024 12:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:53.2 | 10,000 | 2:17.3 | 135 | 760 | 290 | 60 | 124 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 60 | 119 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 60 | 122 |
| 4:39.0 | 6,000 | 2:19.5 | 129 | 735 | 57 | 60 | 117 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 757 | 58 | 61 | 121 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 796 | 59 | 62 | 143 |
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Workout Graph
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