Hannes Botes 12x1:00/1:00r row
3,320m
Meters
12:00.0
Time
1:48.4
Pace
242
Calories
151
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 175 |
March 21, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,320m | 1:48.4 | 275 | 1244 | 32 | 151 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 131 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 144 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 154 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 153 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 153 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 154 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 157 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 162 |
| r651m |
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Workout Graph
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