Hannes Botes 12x1:00/1:00r row
3,320
Meters
12:00.0
Time
1:48.4
Pace
242
Calories
151
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 175 |
March 21, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,320 | 1:48.4 | 275 | 1210 | 32 | 151 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 131 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 144 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 148 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 151 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 154 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 154 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | 158 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | 162 |
| r651 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.