Hannes Botes 12x1:00/1:00r SkiErg
3,156m
Meters
12:00.0
Time
1:54.0
Pace
216
Calories
152
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 41 |
| Stroke Count | 499 |
| Drag Factor | 162 |
March 21, 2024 10:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 41 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 43 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 42 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | 154 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 42 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | 163 |
| r391m |
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Workout Graph
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