Hannes Botes 10000m BikeErg
10,000m
Meters
22:45.2
Time
2:16.5
Pace
292
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 60 |
| Revolution Count | 1383 |
| Power/kg | 1.34 |
| Drag Factor | 128 |
March 21, 2024 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:45.2 | 10,000m | 2:16.5 | 138 | 773 | 60 | 128 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 59 | 127 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 60 | 124 |
| 4:33.3 | 6,000m | 2:16.6 | 137 | 772 | 61 | 128 |
| 4:30.9 | 8,000m | 2:15.4 | 141 | 784 | 61 | 128 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 63 | 134 |
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Workout Graph
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