Hannes Botes 20000m BikeErg
20,000m
Meters
45:18.0
Time
2:15.9
Pace
588
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 61 |
| Revolution Count | 2768 |
| Power/kg | 1.35 |
| Drag Factor | 128 |
March 22, 2024 13:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:18.0 | 20,000m | 2:15.9 | 139 | 779 | 61 | 122 |
| 9:28.2 | 4,000m | 2:22.0 | 122 | 720 | 58 | 113 |
| 9:11.2 | 8,000m | 2:17.8 | 134 | 760 | 60 | 113 |
| 9:02.5 | 12,000m | 2:15.6 | 140 | 782 | 61 | 117 |
| 8:58.6 | 16,000m | 2:14.6 | 143 | 793 | 62 | 121 |
| 8:37.6 | 20,000m | 2:09.4 | 162 | 855 | 64 | 148 |
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Workout Graph
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