Hannes Botes 30:06 row
5,949
Meters
30:06.9
Time
2:31.8
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 144 |
March 26, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,949 | 2:31.8 | 100 | 643 | 320 | 20 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 21 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 19 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 |
| 30:06.9 | 13 | 4:25.3 | 19 | 364 | 0 | 0 |
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Workout Graph
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