Hannes Botes v500m/2:00r...2 SkiErg
820m
Meters
3:27.3
Time
2:06.4
Pace
53
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 865m |
| Overall Time | 7:27.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 38 |
| Stroke Count | 126 |
| Drag Factor | 128 |
March 26, 2024 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 820m | 2:06.4 | 173 | 896 | 38 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 41 | |
| r: 2:00 | 45m | |||||
| 1:29.3 | 320m | 2:19.5 | 129 | 743 | 35 | |
| r: 2:00 | 0m | |||||
| r45m |
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Workout Graph
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