Hannes Botes 6x500m/2:00r SkiErg
3,000m
Meters
11:40.1
Time
1:56.6
Pace
204
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 23:40.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 42 |
| Stroke Count | 498 |
| Drag Factor | 173 |
March 26, 2024 09:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 3,000m | 1:56.6 | 220 | 1058 | 42 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 42 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 42 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 41 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 41 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 42 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 47 | |
| r258m |
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Workout Graph
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