Hannes Botes 10x1:00/1:00r row
2,765m
Meters
10:00.0
Time
1:48.4
Pace
201
Calories
153
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 175 |
March 29, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 31 | 153 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 150 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 152 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 154 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 155 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 159 |
| r522m |
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Workout Graph
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