Hannes Botes 3x10:00/3:00r SkiErg
7,109m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
142
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 38 |
| Stroke Count | 1164 |
| Drag Factor | 130 |
April 02, 2024 13:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 38 | 142 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 38 | 144 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 39 | 148 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 39 | 134 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.