Hannes Botes 3x10:00/3:00r row
6,527m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
139
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 126 |
April 02, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 23 | 139 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 25 | 135 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 22 | 138 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 24 | 145 |
| r121m |
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Workout Graph
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