Hannes Botes 3x10:00/3:00r BikeErg
13,508m
Meters
30:00.0
Time
2:13.2
Pace
408
Calories
138
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,050m |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 56 |
| Revolution Count | 1694 |
| Power/kg | 1.44 |
| Drag Factor | 172 |
April 02, 2024 14:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,508m | 2:13.2 | 148 | 809 | 56 | 138 |
| 10:00.0 | 4,235m | 2:21.6 | 123 | 723 | 53 | 134 |
| 10:00.0 | 4,610m | 2:10.1 | 159 | 846 | 58 | 132 |
| 10:00.0 | 4,662m | 2:08.7 | 164 | 865 | 59 | 148 |
| r542m |
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Workout Graph
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