Hannes Botes 16:21 row
3,011m
Meters
16:21.8
Time
2:43.0
Pace
156
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 174 |
April 04, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 3,011m | 2:43.0 | 81 | 577 | 21 | 110 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 104 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 121 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 109 |
| 16:21.7 | 243m | 2:48.1 | 74 | 553 | 20 | 109 |
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Workout Graph
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