Hannes Botes 13x1:00/1:00r row
3,662m
Meters
13:00.0
Time
1:46.4
Pace
276
Calories
157
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 26:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
| Drag Factor | 176 |
April 04, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,662m | 1:46.4 | 290 | 1297 | 34 | 157 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 149 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 156 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 158 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 162 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 162 |
| r745m |
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Workout Graph
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