Hannes Botes 7x1:00/1:00r SkiErg
1,808
Meters
7:00.0
Time
1:56.1
Pace
120
Calories
149
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 14:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 41 |
| Stroke Count | 290 |
| Drag Factor | 216 |
April 04, 2024 13:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,808 | 1:56.1 | 223 | 1028 | 41 | 149 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 42 | 142 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 40 | 149 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 41 | 150 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 42 | 151 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 42 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 41 | 150 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 42 | 152 |
| r283 |
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Workout Graph
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