Hannes Botes 13x1:00/1:00r SkiErg
3,503
Meters
13:00.0
Time
1:51.3
Pace
248
Calories
150
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 26:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 46 |
| Stroke Count | 601 |
| Drag Factor | 162 |
April 05, 2024 10:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,503 | 1:51.3 | 254 | 1144 | 46 | 150 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 49 | 144 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 48 | 149 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 44 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 44 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 42 | 146 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 45 | 148 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 46 | 152 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 46 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 45 | 153 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 49 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 48 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 46 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 49 | 161 |
| r526 |
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Workout Graph
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