Hannes Botes 5x250m/2:00r SkiErg
1,250
Meters
9:24.2
Time
3:45.6
Pace
75
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 19:24.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 189 |
April 06, 2024 17:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 1,250 | 3:45.6 | 30 | 404 | 31 | |
| 2:26.5 | 250 | 4:53.0 | 14 | 347 | 19 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 53 | |
| 1:53.0 | 250 | 3:46.0 | 30 | 404 | 30 | |
| 1:38.7 | 250 | 3:17.4 | 46 | 456 | 30 | |
| 2:37.2 | 250 | 5:14.4 | 11 | 338 | 24 | |
| r364 |
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Workout Graph
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