Hannes Botes 452m row
452m
Meters
3:53.7
Time
4:18.5
Pace
31
Calories
111
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 183 |
April 07, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 452m | 4:18.5 | 20 | 369 | 29 | 111 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | 128 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 55 | 148 |
| 1:55.2 | 300m | 9:36.0 | 2 | 306 | 7 | 98 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 22 | 98 |
| 0:36.5 | 452m | 5:50.9 | 8 | 327 | 12 | 83 |
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Workout Graph
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