Hannes Botes v500m/2:00r...5 row
2,500m
Meters
9:44.3
Time
1:56.8
Pace
168
Calories
145
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 19:44.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 35 |
| Stroke Count | 342 |
| Drag Factor | 180 |
April 07, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 35 | 145 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 37 | 144 | |
| r: 2:00 | 58m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 34 | 144 | |
| r: 2:00 | 95m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 35 | 144 | |
| r: 2:00 | 101m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 36 | 145 | |
| r: 2:00 | 103m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 35 | 148 | |
| r: 2:00 | 88m | ||||||
| r445m |
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Workout Graph
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