Hannes Botes v500m/2:00r...5 SkiErg
2,500m
Meters
9:51.9
Time
1:58.3
Pace
166
Calories
147
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 19:51.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 43 |
| Stroke Count | 431 |
| Drag Factor | 146 |
April 07, 2024 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.9 | 2,500m | 1:58.3 | 211 | 1026 | 43 | 147 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 42 | 141 | |
| r: 2:00 | 57m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 42 | 146 | |
| r: 2:00 | 62m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 43 | 148 | |
| r: 2:00 | 70m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 43 | 148 | |
| r: 2:00 | 53m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 47 | 153 | |
| r: 2:00 | 43m | ||||||
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.