Hannes Botes v1000m/2:00r...5 BikeErg
5,000m
Meters
9:51.2
Time
1:58.2
Pace
166
Calories
139
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 19:51.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 70 |
| Revolution Count | 689 |
| Power/kg | 2.06 |
| Drag Factor | 148 |
April 07, 2024 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:51.2 | 5,000m | 1:58.2 | 212 | 1028 | 70 | 139 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 69 | 140 | |
| r: 2:00 | 200m | ||||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 70 | 138 | |
| r: 2:00 | 188m | ||||||
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 70 | 139 | |
| r: 2:00 | 240m | ||||||
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 70 | 139 | |
| r: 2:00 | 180m | ||||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 71 | 143 | |
| r: 2:00 | 245m | ||||||
| r1,053m |
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Workout Graph
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