Hannes Botes 10000m row
10,000m
Meters
44:40.8
Time
2:14.0
Pace
596
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1329 |
| Drag Factor | 141 |
April 08, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.8 | 10,000m | 2:14.0 | 145 | 800 | 29 | 128 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 28 | 119 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 29 | 123 |
| 8:53.0 | 6,000m | 2:13.2 | 148 | 809 | 29 | 128 |
| 8:56.7 | 8,000m | 2:14.1 | 145 | 798 | 31 | 132 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 32 | 140 |
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Workout Graph
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