Hannes Botes 4353m SkiErg
4,353m
Meters
20:18.6
Time
2:19.9
Pace
253
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 37 |
| Stroke Count | 751 |
| Drag Factor | 94 |
April 08, 2024 17:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 4,353m | 2:19.9 | 128 | 739 | 37 | 136 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 38 | 128 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 38 | 135 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 38 | 142 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 38 | 137 |
| 1:37.4 | 4,353m | 2:17.9 | 133 | 758 | 36 | 140 |
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Workout Graph
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