Hannes Botes 5x1500m/5:00r SkiErg
7,500m
Meters
31:43.9
Time
2:06.9
Pace
467
Calories
143
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 56:43.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 40 |
| Stroke Count | 1258 |
| Drag Factor | 178 |
April 09, 2024 17:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.9 | 7,500m | 2:06.9 | 171 | 889 | 40 | 143 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 41 | 141 |
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 40 | 143 |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 40 | 145 |
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 39 | 145 |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 41 | 145 |
| r560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.