Hannes Botes 5000m row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 132 |
April 11, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 32 | 133 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 33 | 126 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 32 | 129 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 33 | 132 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 33 | 136 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 33 | 146 |
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Workout Graph
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