Hannes Botes 10000m row
10,000m
Meters
45:31.0
Time
2:16.5
Pace
585
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 131 |
April 12, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.0 | 10,000m | 2:16.5 | 137 | 773 | 30 | 132 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 29 | 123 |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 29 | 128 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 30 | 133 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 31 | 138 |
| 8:55.2 | 10,000m | 2:13.8 | 146 | 802 | 31 | 138 |
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Workout Graph
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