Hannes Botes v2000m/3:00r...4 row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
144
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 32:23.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 132 |
April 15, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 35 | 144 | |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 34 | 140 | |
| r: 3:00 | 70m | ||||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 34 | 143 | |
| r: 3:00 | 107m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 35 | 148 | |
| r: 3:00 | 57m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 37 | 148 | |
| r: 3:00 | 185m | ||||||
| r419m |
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Workout Graph
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