Hannes Botes v2000m/3:00r...4 SkiErg
5,000m
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
149
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 33:26.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 42 |
| Stroke Count | 894 |
| Drag Factor | 176 |
April 15, 2024 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 42 | 149 | |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 41 | 147 | |
| r: 3:00 | 96m | ||||||
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 41 | 148 | |
| r: 3:00 | 119m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 43 | 152 | |
| r: 3:00 | 50m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 44 | 152 | |
| r: 3:00 | 15m | ||||||
| r280m |
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Workout Graph
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