Hannes Botes 1286m SkiErg
1,286m
Meters
10:46.8
Time
4:11.4
Pace
68
Calories
94
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 167 |
April 17, 2024 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 1,286m | 4:11.4 | 22 | 375 | 28 | 94 |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 30 | 84 |
| 4:54.1 | 1,000m | 4:54.1 | 14 | 347 | 20 | 78 |
| 1:20.0 | 1,286m | 2:19.8 | 128 | 740 | 34 | 121 |
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Workout Graph
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