Hannes Botes 5000m SkiErg
5,000m
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 40 |
| Stroke Count | 837 |
| Drag Factor | 94 |
April 17, 2024 11:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 40 | 149 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 42 | 143 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 40 | 148 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 40 | 146 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 40 | 149 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 42 | 161 |
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Workout Graph
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