Hannes Botes 4x2000m/5:00r row
8,000m
Meters
32:20.6
Time
2:01.2
Pace
524
Calories
151
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 52:20.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 1097 |
| Drag Factor | 132 |
April 18, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.6 | 8,000m | 2:01.2 | 196 | 975 | 34 | 151 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 33 | 145 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 34 | 150 |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 34 | 152 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 35 | 159 |
| r573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.