Hannes Botes 10000m row
10,000
Meters
46:43.4
Time
2:20.1
Pace
573
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 149 |
April 19, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.4 | 10,000 | 2:20.1 | 127 | 735 | 573 | 20 | 114 |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 685 | 111 | 21 | 107 |
| 9:24.6 | 4,000 | 2:21.1 | 124 | 726 | 114 | 21 | 120 |
| 9:18.9 | 6,000 | 2:19.7 | 128 | 740 | 115 | 20 | 119 |
| 9:19.0 | 8,000 | 2:19.7 | 128 | 740 | 115 | 20 | 113 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 789 | 118 | 22 | 113 |
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Workout Graph
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