Hannes Botes v500m/1:00r...6 SkiErg
3,000m
Meters
11:27.4
Time
1:54.5
Pace
208
Calories
155
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 17:27.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 45 |
| Stroke Count | 525 |
| Drag Factor | 136 |
April 24, 2024 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.4 | 3,000m | 1:54.5 | 233 | 1101 | 45 | 155 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 44 | 148 | |
| r: 1:00 | 35m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 47 | 155 | |
| r: 1:00 | 45m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 47 | 156 | |
| r: 1:00 | 31m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 45 | 158 | |
| r: 1:00 | 41m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 46 | 158 | |
| r: 1:00 | 41m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 46 | 160 | |
| r: 1:00 | 15m | ||||||
| r208m |
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Workout Graph
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