Hannes Botes v500m/1:00r...6 row
3,000m
Meters
12:19.9
Time
2:03.3
Pace
191
Calories
144
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 18:19.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 175 |
April 24, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 28 | 144 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 143 | |
| r: 1:00 | 41m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 143 | |
| r: 1:00 | 20m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 143 | |
| r: 1:00 | 49m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | 145 | |
| r: 1:00 | 46m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 147 | |
| r: 1:00 | 44m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 148 | |
| r: 1:00 | 17m | ||||||
| r217m |
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Workout Graph
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