Hannes Botes 3:54 row
776m
Meters
3:54.2
Time
2:30.9
Pace
42
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 172 |
April 26, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 776m | 2:30.9 | 102 | 650 | 23 | 105 |
| 3:54.2 | 777m | 2:30.7 | 102 | 651 | 23 | 105 |
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Workout Graph
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