Hannes Botes 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
68
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 177 |
April 26, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 30 | 143 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 136 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 141 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 147 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 151 |
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Workout Graph
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