Hannes Botes 4:00 SkiErg
1,054m
Meters
4:00.0
Time
1:53.8
Pace
73
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 43 |
| Stroke Count | 174 |
| Drag Factor | 128 |
April 26, 2024 14:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 43 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | 138 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 43 | 152 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 43 | 154 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | 160 |
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Workout Graph
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