Hannes Botes 8x500m/2:00r row
4,000m
Meters
15:09.9
Time
1:53.7
Pace
278
Calories
145
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 31:09.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 181 |
April 27, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 4,000m | 1:53.7 | 238 | 1118 | 30 | 145 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 135 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 140 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 142 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 146 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 149 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 149 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 147 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 154 |
| r753m |
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Workout Graph
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