Hannes Botes 8x500m/2:00r SkiErg
4,000
Meters
15:39.4
Time
1:57.4
Pace
268
Calories
143
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 31:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 44 |
| Stroke Count | 690 |
| Drag Factor | 167 |
April 27, 2024 12:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 4,000 | 1:57.4 | 216 | 1027 | 44 | 143 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 41 | 135 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 43 | 140 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 45 | 143 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 45 | 146 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 42 | 144 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 45 | 145 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 44 | 147 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 48 | 149 |
| r598 |
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Workout Graph
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