Hannes Botes 4x1:00/1:00r SkiErg
1,114m
Meters
4:00.0
Time
1:47.7
Pace
82
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,273m |
| Overall Time | 8:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 47 |
| Stroke Count | 190 |
| Drag Factor | 185 |
April 29, 2024 17:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 47 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 47 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | |
| r159m |
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Workout Graph
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