Hannes Botes 4x1:00/1:00r row
885m
Meters
6:00.0
Time
3:23.3
Pace
65
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 10:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 181 |
April 29, 2024 17:58:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 885m | 3:23.3 | 42 | 443 | 17 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | |
| r142m |
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Workout Graph
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