Hannes Botes 5000m row
5,000
Meters
24:17.8
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 126 |
April 30, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000 | 2:25.7 | 113 | 688 | 276 | 21 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 22 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 54 | 21 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 55 | 20 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 55 | 21 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 56 | 21 |
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Workout Graph
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