Hannes Botes 5000m SkiErg
5,000m
Meters
22:28.2
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 765 |
| Drag Factor | 124 |
April 30, 2024 13:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 34 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 34 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 33 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 34 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 34 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 35 |
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Workout Graph
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