Hannes Botes 5000m row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 135 |
May 02, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 32 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 31 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 30 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 32 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 34 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 35 |
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Workout Graph
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