Hannes Botes 5000m SkiErg
5,000
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 39 |
| Stroke Count | 852 |
| Drag Factor | 98 |
May 02, 2024 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 39 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 39 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 38 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 42 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 39 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 41 |
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Workout Graph
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