Hannes Botes 11:57 row
2,443m
Meters
11:57.3
Time
2:26.8
Pace
135
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 175 |
May 05, 2024 11:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.3 | 2,443m | 2:26.8 | 111 | 680 | 26 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 11:57.2 | 371m | 2:37.9 | 89 | 605 | 25 |
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Workout Graph
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